Eat better with the food you already buy.
Prato is your AI nutrition coach. Tell it what's in your kitchen — get real meals, macros, and simple guidance built around your actual life.
Garlic chicken & rice bowl
Three taps from
fridge to plate.
No logging marathons. No recipes you'll never cook. Just what works with what you have.
Tell it what you keep at home
Tap the ingredients you actually buy. Takes a minute, and Prato remembers it.
AI builds meals around your macros
Calorie targets, protein goals, your schedule — meals you can make tonight, scored to your day.
Eat well without the willpower
Track progress at a glance and adjust as you go. Less decision fatigue, more consistency.
Real meals from
real kitchens.
Generated from everyday ingredients — not a chef's pantry.
Garlic chicken bowl
Honey salmon & greens
Crunchy power salad
Berry protein bowl
Veggie grain bowl
Built for real life,
not a 12-week cleanse.
Zero decision fatigue
Stop staring into the fridge. Prato decides for you, instantly, every time.
Uses what's already in your kitchen
No extra shopping trips, no exotic ingredients, no food waste. Eat what you bought.
Macros that actually add up
Hit your protein and calorie targets without a spreadsheet. The math runs in the background.
It learns your taste, your goals, your week.
Cutting, bulking, or just eating cleaner — Prato adapts every plan to you. The more you use it, the sharper it gets.
People stopped
overthinking dinner.
"I have actual groceries again — and I'm still hitting 160g of protein without thinking about it."
"It plans dinner with whatever's in my fridge. Zero decision fatigue after a long day with the kids."
"Finally an app that works with how I actually shop and eat — not some perfect meal-prep fantasy."
Start free.
Decide later.
Seven days on us. Then less than a coffee a month.
Billed monthly after your 7-day free trial. Cancel anytime.
- Unlimited AI meal plans from your ingredients
- Personalized macro & calorie targets
- Daily progress tracking & smart guidance
- Plans that adapt as your goals change
Cancel anytime in two taps · No commitment
Before you start.
Your next great meal is already in your fridge.
Start eating better tonight — with the food you already have.
Start your 7-day free trial